What 7 foods burn the most fat?

Salmon: Rich in omega-3 fatty acids, salmon helps regulate insulin levels and reduce inflammation, supporting fat loss and improving metabolic health.

Green Tea: Green tea contains catechins, which increase metabolism and enhance fat burning, making it an excellent addition to a weight loss diet.

Chili Peppers: Capsaicin, the compound that gives chili peppers their spicy flavor, boosts metabolism and promotes fat oxidation, aiding in weight loss.

Whole Grains: High-fiber whole grains like oats, quinoa, and brown rice help keep you feeling full, regulate blood sugar levels, and promote fat loss when consumed in moderation.

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are low in calories but high in fiber and nutrients, making them excellent choices for supporting fat loss and overall health.

Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which help control appetite, regulate blood sugar, and promote fat burning.

Greek Yogurt: Greek yogurt is high in protein, which helps increase satiety and preserve lean muscle mass during weight loss, making it an excellent choice for promoting fat loss.