Protein Oats Recipe

1 cup of rolled oats ⅓ cup milk

⅓ cup egg whites 1 tbsp brown sugar

Place the milk and oats into a small pot and cook over medium-low heat. Simmer for 5-7 minutes, or until tender.

After cooking, remove from the heat and whisk in the egg whites and brown sugar until the mixture is fully cooked and there is no liquid left.

Take pleasure in a quick and high-protein breakfast by adding your own toppings.

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