Foods to Avoid on the Keto Diet

Sugary Foods: Avoid sweets like candy, cakes, cookies, and ice cream, as they are loaded with sugar and carbs.

Grains: Stay away from grains such as wheat, rice, oats, and barley, as they are high in carbs and can spike blood sugar levels.

Starchy Vegetables: Limit or avoid starchy vegetables like potatoes, sweet potatoes, and corn, as they contain a high amount of carbs.

Processed Foods: Processed foods like chips, crackers, and packaged snacks often contain hidden sugars and carbs, making them unsuitable for the keto diet.

Fruits: While some fruits are allowed in moderation on the keto diet, high-sugar fruits like bananas, grapes, and mangoes should be avoided due to their carb content.

Legumes: Beans, lentils, and chickpeas are high in carbs and should be avoided on the keto diet.

Sugary Beverages: Stay away from sugary drinks like soda, fruit juice, and sweetened tea or coffee, as they can quickly derail ketosis.

Alcohol: Most alcoholic beverages contain carbs, so it's best to limit or avoid alcohol while following the keto diet. If you do choose to drink, opt for low-carb options like dry wine or spirits mixed with soda water.

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