6 Immunity-Boosting Beverages You Can Sip On Every Day For A Longer Life & Healthier Body

Green Tea Green tea has several health benefits and is a tasty, lightly caffeinated pick-me-up. Nanavati says, "Green tea is a powerhouse of antioxidants, particularly epigallocatechin gallate (EGCG), which has been proven to enhance immune function."  

Juices from citrus fruits Vitamin C, essential for infection prevention, is abundant in citrus fruits including oranges, grapefruits, lemons, and limes.  

Vitamin C plays a crucial role in supporting various cellular functions of the immune system and boosts the production of white blood cells, essential for fighting off infections."

Lattes with turmeric Anti-inflammatory and antioxidant characteristics characterize turmeric, rich in curcumin. Nanavati advocates adding turmeric to warm milk for an earthy, nutritious latte because

"Its anti-inflammatory effects are crucial for the immune system's optimal functioning, thus boosting the immune response." All of these can improve health and longevity.

Ginger Tea Ginger has long been used medicinally for its anti-inflammatory effects. Nanavati says "Gingerol, the bioactive substance in ginger

can help lower the risk of infections by inhibiting the growth of various bacteria and possibly having antiviral effects." Drinking ginger tea warms your body and keeps it healthy for as long as possible.

Berry Smoothies Blueberries, strawberries, and raspberries are nutritious. They are rich in antioxidants, especially flavonoids, which boost immunity.

Broths Both bone and vegetable broths are great for your nutrition, not simply soup! They make fantastic savory drinks too. Broths contain immune-boosting vitamins and minerals.