10 Worst Foods for Your Kidney

Processed Meats: High in sodium and phosphorus, processed meats like deli meats, bacon, and sausage can strain the kidneys and increase the risk of kidney disease.

Sodium-rich Foods: Excessive sodium intake can raise blood pressure and strain the kidneys. Avoid high-sodium foods like canned soups, processed snacks, and fast food.

Sugary Drinks: Beverages high in sugar, such as soda, energy drinks, and sweetened fruit juices, can contribute to weight gain, diabetes, and kidney damage.

Artificial Sweeteners: Some studies suggest that artificial sweeteners may negatively impact kidney health, so it's best to limit their consumption.

Dairy Products: While dairy is a good source of calcium and protein, it's important to moderate intake as it can be high in phosphorus, which can be harmful to the kidneys.

Caffeine: While moderate caffeine intake is generally safe, excessive consumption from coffee, tea, and energy drinks can increase blood pressure and stress the kidneys.

Alcohol: Heavy alcohol consumption can impair kidney function and increase the risk of kidney disease, so it's best to limit alcohol intake or avoid it altogether.